Struggling to make your yoga a daily habit? Read on to discover some of the tried and tested tips that will help you make yoga a daily habit.
Ready to start your day feeling refreshed and rejuvenated? Yoga is a great way to get you there.
Yoga has many benefits. Yoga can make you feel healthier and also more flexible. It is not just about stretching; yoga is also a great way to relax the mind and body and promote peace of mind. If you are looking for a daily exercise that will keep your stress levels in check, then you should consider practicing yoga.
So why not make yoga a daily habit? You may not have considered making yoga a habit, but if you try out some of these tips below, I bet you’ll find yourself sticking with it over time!
So, here are the tips…
Many of us are aware of the numerous benefits that come from practicing yoga every day, such as increased flexibility, a healthy body and weight loss without starving yourself or exercising excessively, but there are some of us who cannot summon the motivation to do it even for a few days.
If you lack the discipline and motivation to daily yoga habits, the tips detailed below will help you get started!
Tip 1 – Integrate It Into Your Daily Routine – How To Make Yoga A Daily Habit?
For the same reason that you may not have practiced yoga for a long time, it is the reason why you should incorporate yoga as part of your daily activity and routine. Try practicing yoga while watching television or listen to the audio while brushing your teeth at night. Or set aside specific times every day to practice yoga, like right before dinner or after breakfast.
You can also integrate some simple Yogic activities into your day, whether sitting down or when standing in line at grocery stores or gas stations by doing some breathing exercises, light stretching, etc. By integrating small Yogic activities into our daily routines, it becomes easier to commit ourselves to regular practice because we are already used to these habits and our daily schedule is already structured around these activities.
Tip 2 – Breaking Up Large Goals Into Smaller Ones – Tips To Make Yoga A Daily Habit
Another aspect worth considering is breaking your goal into smaller chunks as it makes them easier to accomplish, makes it more likely for you to actually start performing yoga on a regular basis and provides us with motivation through being able to see how much progress we’ve made thus far by simply looking at our daily progress reports.
You should use this same strategy when setting your daily Yoga goals – instead of thinking about performing them for a full 20 minutes (which will cause most people to give up on their first day) you should try splitting this goal into two 10-minute sessions as it makes the process way more manageable and thus less intimidating.
Tip 3 – Throw Away The Idea Of Perfection
Another important thing you need to do to make yoga a daily habit is to throw away the idea of perfection. Perfection is a myth that will keep you from performing any activity regularly, and in time it will kill all your motivation to try new things or make changes in your life.
Do not put too much pressure on yourself, and don’t expect immediate success because this is the surest way to become demotivated and abandon your yoga habit altogether. Forget about perfect poses and just surrender to each moment, knowing that you are doing the best you can.
Remember that yoga is not a competition, and there is no right or wrong. We are all unique in our own way, and we sometimes have to adjust the poses according to our physical limitations, injuries, age, flexibility etc.
Even if you don’t do things perfectly from the beginning, it doesn’t mean that your efforts are useless. Just keep practicing, and one day soon, you will see yourself getting better with time as long as you stick to it. Practice makes perfect, after all!
Tip 4 – Stay Away From Negative Thoughts – Tips to Make Yoga A Daily Habit
Negativity is the worst enemy of your daily yoga habit. Negative thoughts attract other negative experiences, draining your energy and motivation. If you get hooked on things that turn you off, no wonder you won’t feel like doing anything else afterwards.
I am not saying that you should force yourself to like everything and see rainbows in every situation, but if there is anything in your yoga practice or life that makes you feel bad and unhappy, beware of it.
Give it a try – say I am grateful to have this chance to express myself through my practice every day and see how great you will feel afterwards!
Tip 5 – Mindfully Choose What Time Is Best For You – What You Can Do To Make Yoga A Daily Habit
There are different opinions about when to practice yoga – in the morning, at night before going to bed or even during lunch breaks at work. It all depends on your individual preferences and needs, but I strongly suggest making your decision after careful consideration so that it feels comfortable and easy for you.
Do not allow your friends or somebody else’s habits influence your choice. You are doing this for yourself on purpose, and as long as you feel good about what time of the day is perfect for you, there is not a single reason why you should stop practicing just because others have some objections towards it!
Tip 6 – Take Baby Steps Towards Change
Last, to make yoga a daily habit, take baby steps. Making a big change in your life can be very overwhelming if you don’t have any experience practicing yoga. Not everyone is ready for deep changes, and therefore even small steps taken daily go a long way in helping us realize our potentials, be healthier versions of ourselves and live a more fulfilling life.
Remember that everything in life is achieved through small steps, and even the smallest of things may change our lives drastically if we keep moving forward.
Don’t look at the whole picture but be happy with what you’ve accomplished so far- even as small as bringing yourself to this point is something great. Even a few minutes of practice have the power to help us positively change our lives and moods- remember that!
In order to make yoga a daily habit, remember why you decided to make yoga a habit in the first place -because you know how important it is for your well-being and health, not because you are looking for something else or need any other reason besides this one – just enjoy each moment, knowing that you are doing the best you can.
You might be struggling with some poses at times, but remember, practice makes it perfect, so keep on trying until you get yourself on the right track and watch how yoga creates miracles in your life!
Enjoy your yoga time!