Are you searching for more information about SUP Yoga? Are you wondering about the benefits of SUP Yoga and what it is? If yes, read on.
The latest fitness craze is the SUP Yoga paddle boarder’s edge. This new trend aims to give people a way to enjoy their yoga practice in an outdoor setting while being surrounded by nature. Paddleboarding has been on the rise for years, and it seems like a natural fit for those who are looking to get in shape but don’t want the hassle of traditional exercise equipment.
SUP Yoga combines aspects of traditional and aerial yoga, making it an intense workout that also feels like you are flying through the sky!
So how does one go about getting into SUP Yoga?
The following article will discuss about what is the SUP Yoga, the benefits of SUP Yoga in detail and how it helps you achieve your fitness goals!
What Is SUP Yoga Anyway?
SUP Yoga is a new form of yoga that combines yoga’s physical and mental practice with an exhilarating outdoor sport: stand up paddleboarding (SUP).
The basic mechanics are simple. Stand on one end of a paddleboard, hold two paddles upright, and do yoga poses in between catching thrusting waves. The most amazing part about SUP yoga, though, is how rewarding it feels physically and mentally to be outside enjoying nature while doing something good for your body at the same time.
The amount of work your body is doing while on the board can be done in many different ways. You can choose to do a light yoga practice and gently get in tune with your body, or you can push yourself through an intense workout. What’s great about SUP Yoga is that you decide how hard or easy you want it to be.
SUP Yoga Benefits
SUP yoga can be the perfect way to help you relax and unwind after a stressful day. The weightlessness of being on the water can open up your shoulders and back while calming your mind.
Sometimes, hitting the yoga mat at the studio can bring about a lot of stress going into class, as well as leaving you with an even harder time relaxing once you’re done with class. Feeling all that stress leave your body is exactly what SUP yoga can give you.
1.Get Out On The Water | Benefits of SUP Yoga
One of the most fun benefits of SUP yoga is that it gets you out on the water. Get out on a stand-up paddleboard and enjoy paddling around your favorite waterway. This can be both relaxing and very fun. Enjoy the scenery, wildlife, and other enthusiasts that you might come across.
You’ll find that SUP yoga can even make this experience more enjoyable and help you feel better after class is over.
2. Get A Great Core Workout
Another important benefit of SUP yoga is that it gives you a solid core workout. Getting out on the water is fun, but you also get a great core and upper body workout too. Working out your arms, shoulders, chest, back, and stomach may not be what one thinks of when they think about yoga.
However, SUP yoga can help you strengthen the muscles in your body that are often overlooked during traditional yoga workouts. This helps to create more overall balance and flexibility, allowing for even better health all around.
3. Benefits of SUP Yoga To Get Fit
Adding SUP yoga sessions to your weekly routine will help you burn calories, which can lead to increased weight loss and improved overall health, including an increase in energy levels throughout the day. It helps to build lean muscle giving you a healthier way to wear off some of your stress or pent up energy at the end of each day.
Getting into stand up paddleboarding is so much fun that you may find that it becomes the perfect way to reward yourself after a long week and get your body back into shape.
4. SUP Yoga Benefits For A Good Stretch
Aqua yoga is one way to help you stretch in ways that your body doesn’t always easily allow during traditional workouts or even other types of yoga, thanks to the extra weight from the water embracing you as you move. By adding SUP yoga into your workout routine, you’ll be able to reach new levels of flexibility, allowing for even more well-rounded health all around.
5. Benefits of SUP Yoga To Improve Breathing Patterns
To start any stand-up paddleboarding session, it’s a great idea to begin with some deep exhales, followed by inhaling deeply and counting each time. This improves the breathing patterns throughout your entire body, but especially the muscles in need of oxygen most.
By making every breath count, you’ll be able to recover much better after an intense stand-up paddleboarding session, as well as leave you feeling more relaxed and calm at the end of each day.
6. SUP Yoga Benefits To Increase Stamina
You may be surprised how much this workout really leaves you out of breath! It’s a very fresh type of exercise that can help improve reaction time, balance, breathing techniques, torso strength and endurance.
With so many different benefits coming from one workout style, it’s no wonder why SUP yoga is becoming such a popular way to get fit.
Tips For Getting Started With SUP Yoga - SUP Yoga Tips
Let’s face it. The first time you do anything, especially something new and unfamiliar to your body like SUP Yoga, you are probably going to be nervous about trying it out. All these tips will help you to face your fears head-on and get the most out of a SUP Yoga session.
- Make sure your board is balanced properly before you get on.
- Put as much padding around the edges of the board as possible to ensure comfort during practice.
- If you are new to SUP Yoga, always go out with a small group of friends who have been before and will help you for the first time.
- Try doing yoga on rubber mats over water so that if your feet do slip off the board, they only need to move slightly to find traction again.
- Get comfortable with taking risks and know that one day you could be standing on your board in an ocean or freshwater lake with some serious waves coming at you from both directions! The feeling of success when this happens is incomparable!
- Remember to bring a towel along to dry off your hands between poses (especially during winter). You may even want a thick down jacket as a windbreaker- it gets cold out there.
- Go for paddleboarding yoga retreats so that you can practice with different teachers, who will offer new perspectives and techniques for your experience.
Takeaway For The Benefits of SUP Yoga
Now that you have some helpful SUP Yoga Tips and know the benefits of SUP Yoga, you can go for it.
Yoga on a Stand Up Paddleboard is one of the most popular water sports that you can practice for fitness and fun. If you’re looking to find a new fitness regimen that is challenging, then SUP Yoga may be the perfect solution. This practice combines traditional yoga poses with paddleboarding on a stand-up paddleboard (SUP).
It’s an excellent way to get your heart pumping and improve balance while getting some exercise in the water.
Give It A Try!