Interested in trying a new form of yoga? If so, you’re not alone. Yoga has become increasingly popular over the past decade for its many health benefits and as an alternative to traditional workouts. Chroma Yoga is a type of yoga that involves using color therapy to help promote healing and relaxation during poses.
The world is a fascinating place. And so are the colors we see all around us every day, living in our lives and becoming an integral part of who we are. It’s hard to imagine life without them. But what do you know about the colors? What do they mean for you? How can they help your life? If these questions have been crossing your mind, then read on!
In this blog post, we’ll go into detail about what Chroma Yoga is, how it works and why you should try it out today!
What Is Chroma Yoga?
Chroma Yoga is one of the most popular types of yoga today. This practice centres on music and colors as a way to create an inner dialogue between body and mind. It engages all five senses with flowing color patterns that are used for deep relaxation and meditation.
For those who have difficulty meditating or relaxing because they find it too difficult to shut off their thoughts, Chroma Yoga offers a unique approach through the use of colorful lights, mood-enhancing music, guided imagery exercises, breath work techniques and more.
This form of yoga can be practiced anywhere and anytime, along with many other forms such as Iyengar or Hot Power Flow (Vinyasa). The class consists mostly of standing poses, but it also includes some sitting, reclining and inversion postures.
There are two types of Chroma Yoga: Level I, which consists of slow stretches designed primarily for beginners, while Level II includes faster stretching sequences with more difficult poses that challenge intermediate students. Both levels will allow you to work out your entire body and breathe deeply during each exercise routine!
Science Behind Chroma Yoga
In 1964, Dr Diamond incorporated elements from Transcendental Meditation into his techniques to help people reduce stress levels through relaxation exercises without any religious or metaphysical connotations (Diamond 1985). The technique involved deep breathing exercises combined with yoga postures while concentrating on specific colors which produce corresponding frequencies within the human energy spectrum.
In this way, he believed people could restore balance among their mind-body energies and so heal themselves physically and emotionally.
The colors used by Chroma Yoga include blue, green, yellow and red, which correspond to the four chakras in the body: navel (red), solar plexus (yellow), throat area (green) and third eye/brow center on top of your head (blue). At first, Dr Diamond called his technique’ mental color therapy’ but soon later changed it to ‘chromatherapy’ because he was convinced that people’s emotional problems were due largely to an imbalance in their energy centers or chakras.
He also thought that a person could achieve spiritual awareness through this yoga practice with no reference whatsoever about any religious beliefs as long as they practiced properly for at least one hour at a time.
Why Should You Try It?
If you like to live in a world that is filled with color and self-love, then Chroma Yoga might be right for you!
Chroma Yoga combines cardio, strength training and stretching in one and in a unique way. This form of exercise keeps the mind alert while working on the body to keep it healthy. The best part about Chroma Yoga is, no skill is required to practice this yoga, so anyone can do this workout without any prior experience!
One should try Chroma Yoga because it is an easy way to get and stay fit. With all the different workouts, each workout will be a new experience for your body!
Is Chroma Yoga Related To Color Therapy?
Yes, Chroma Yoga actually does tie in with color therapy. The concept behind it is to use a series of colors and positions that work together to create one experience.
In this instance, the yoga poses are matched up with color correspondences in order to have the body heal itself through light waves emitted from various sources such as sunlight or artificial lamps.
The use of color therapy with yoga poses can be very beneficial when dealing with any type of physical or mental ailments because these colors are able to help calm down an overactive nervous system.
The Best Time Of Day And Frequency For Practicing Chroma Yoga
The best time of day to practice Chroma Yoga is early morning or late evening when the body’s natural rhythms are slower. This is because the body is less active at these times and so will be more receptive to the healing benefits of this practice.
The most effective frequency for Chroma Yoga is one hour per day with some breaks between sessions which are ideal for people who have busy schedules but still want to keep their bodies healthy!
It is recommended that a person should practice for no longer than an hour in order not to overtax their muscles and nervous system because overworking can be detrimental to your health if done too often. Chroma Yoga should not be practiced after a heavy meal or on an empty stomach because it might cause nausea, dizziness, cramps etc.
It should be noted that there are plenty of variations on how to practice Chroma Yoga. The point is, once you get started with this type of exercise, then your body will feel more alive because the natural wave frequencies from different sources will help balance out your energy centers!
Chroma Yoga is an amazing practice that can help you to feel relaxed and energized at the same time. It helps your body work more efficiently in everyday life, whether it be making a good performance or better concentration skills for studying.
When practicing chromatic yoga, make sure you know about this yoga closely so that you can reap all of its benefits. Remember how much fun it is and how many health benefits come with this easy, enjoyable routine. Get started today by doing 30 minutes each time before you start your daily routine!